Ten Ways to Pray For Deceased Loved Ones With One Simple Prayer

When a loved one dies, it is as if the world ends. Before we receive any sympathy messages, numbness, shock and disbelief are often the first reactions when we receive a phone call that someone close to us has died. As one who cares, you may feel helpless to control or change the situation. How do you express sympathy wishes that show that you care during this time?

Dealing with death is difficult. Mourning, grief and loss are the hardest things in life that many people will experience. For example, a popular scale measures psychological stress from zero to one hundred. The death of a spouse is rated as the most stressful - a measure of one hundred at the top of the stress scale.

Condolence words may can be difficult to find or compose, especially when a death is completely unexpected. Offering prayers to remember a deceased loved one and support family and friends is a comforting way to be present at this time of loss.

The process of grieving is very normal after a loved one dies. After a grandparent, parent, child, relative or friend is gone, you have a different relationship. There is no such thing as a typical loss. Long after the funeral, it is common for a survivor to experience yearning - wanting to see our deceased loved one again - and soon.

The stark fact of life is that physical death happens to everyone. A religious Christian faith believes in a better life for eternity - a home with a loving God forever.

A simple prayer can change your heart and mind as you cope with the loss. Here are ten things you can do just one simple prayer:

1. Find a prayer and write your loved one's name on it. Carry that prayer with you in your purse. Every time you go shopping, say a prayer for your loved. one.

2. Give a simple prayer to a grieving husband, wife, mother or father. Having a prayer to say yourself is a good thing; helping others who are grieving is even better. We make better companions in life when we share each other's burdens.

3. Use a simple prayer card for a bookmark in your Bible or favorite book. Especially if you write a loved one's name on the prayer, you can recall him or her when you are reading and say a quick prayer.

4. Make a small shrine with a simple prayer and a photo of your loved one. Find a favorite area where you might sit and drink a cup of tea, water or coffee. Remember that your loved ones are right there with you and then offer the prayer to remember their presence.

5. Put a prayer your wallet and and look at it often. A wallet often carries money, which is precious. But not as precious as your loved one. So, when you pull out money, remember the real valuable thing in life - your love of your loved one.

6. Place a simple prayer on your night stand. That way you can say the prayer when you get up in the morning and before you go to bed.

7. Tuck a simple prayer in your jacket pocket so that you can pull it out and pray it during breaks at work. There is always time to remember and break up your day by saying a prayer for your loved one.

8. Display the prayer in your vehicle, so that you can read a prayer when you are stopped in traffic. Your loved one's life stopped unexpectedly at the intersection of life and death. Remember her when you are waiting for a red light to turn green.

9. Pray a simple prayer together with your family during morning or evening prayers. A family that prays together, stays together. Your loved one is on the other side, praying with you, too.

10. Share the prayer with family members and pray before meals to remember your loved one's presence with you as you eat. Meals are a wonderful time to share love and news of the day. Imagine your loved one right there with you at your kitchen or dinner table.

A simple prayer sends sympathy messages that your deceased loved ones are at home with God when time is done. All you need to do is to find a prayer that you can adapt to pray all ten ways for your deceased loved ones.




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Alternative Career Paths For Professional Educators

There is a broad range of careers that you can pursue with a background in education, many of which you may never have thought of. You can use your teaching skills for career opportunities in higher education, childcare administration, publishing, information science, journalism, sales, marketing, human resources and much more. And this is by no means an exhaustive list; this is just the tip of the iceberg. And it stands to reason that if you can wrangle a gaggle of kindergartners, seventh-graders or first-year college students, you have many of the skills necessary to manage employees in various settings.

Let's take a closer look at a few of the career options mentioned above to get you thinking in some broadening directions:

Higher Education

Do you feel drawn to the world of academia and higher education? Educators and teachers are able to transition with relative ease into jobs in higher ed- college administration, student affairs, curriculum development, alumni relations and development, human resources, you name it. Having a master's degree in education as your foundation, your teacher skills are quite transferable in the higher education workplace, both in faculty and administration. You can work toward becoming a professor, perhaps a dean of a department, a director of financial aid; the possibilities are endless. The Chronicle of Higher Education, the go-to publication for Higher Education professionals, can better help you get a grip on the ins and outs of academia.

Curriculum Specialist / Instructional Coordinator

As a teacher, you've probably been (or will soon be) intimately involved in planning, preparing coursework and developing syllabi for your classes. If you enjoy that aspect of teaching and want to shape the student learning process on a grander scale, think about becoming an instructional coordinator, or curriculum specialist. You'll train other teachers, choose textbooks, coordinate the implementation of technology, evaluate existing programs for suitability and success or even develop a unique curriculum to be used by teachers. This is an exciting and creative field, and for many, as rewarding as teaching.

Information Science

As a direct result of the digital revolution, information science is one of the most exciting fields emerging today. Information scientists attend to how people present, access and use information of all kinds. The amount of data and information available is ever expanding, and is increasing across fields and contexts-from the natural and social sciences, to the humanities, to private and public sectors alike. Educators play an important role in how this information is presented and how we access it. Digital libraries, websites, blogs and all types of online user services are emerging that rely on knowing how a person learns and accesses information, and how others respond to it. Opportunities in new media, online publishing and distance education-just to name a few-abound for students trained in educational practice and theory.

Human Resources

Do you enjoy forging professional relationships and team building? You may want to consider human resources development, perhaps as a personnel or labor relations specialist. Human resources, as a job field, is ever-evolving-pulling together elements of psychology, management, financial planning, economy and development to help steer and guide a company toward shared goals. While it's true that human resources professionals are commonly thought of as bridges between the management and workforce, it can be so much more. So do some investigating yourself; check out this broad and informative overview of careers in human resources, training and labor relations management.

Museum Curator

Are museums your cup of tea? They often employ those with education degrees as archivists, curators and technicians. Museum jobs offer an educational and fascinating alternative to the classroom. An archivist will research, classify and catalog information of all types-photos, news articles, film, video and sound recordings, letters, books and all manner of electronic data. A curator, on the other hand, is more likely to deal with tangible items-art, collectibles, historic objects, bits of nature-and coordinate displays or programs for the public. Museums are the educational cornerstones to our past and future, and museums are always in need of emerging professionals, so check out the American Association of Museums career page to learn more.

You've just had a look at a very small slice of the career options available to those with master's and professional degrees in education. With the ways in which we interact, learn and work changing so rapidly, entire industries are being built around emerging technologies and new economies. Perhaps the wheels have started turning for you and you've begun to realize that a master's degree in education is in no way a limitation on your career options, but instead can prepare you for a whole world of exciting work opportunities. Do your own research, delve deep into your own interests-work will never feel like work as long as you're doing what you love.




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Is Pasta Healthy Or Fattening?

Many people who are trying to lose weight wonder is pasta healthy or fattening? Pasta, like many foods high in carbohydrates, often gets a bad reputation for being fattening; however, this does not have to be true.

Carbohydrates, though recently made out to be villains, are actually necessary to keep your body and mind running smoothly. When carbohydrates are broken down they provide a major source of glucose. Glucose is the primary source of energy for your body and the only source of energy for your brain. Many people who have tried to stick to very low-carb diets have suffered from low energy and bad moods. I know I would be in a bad mood if I never got to eat my favorite pastas!

Consuming too many carbohydrates can be fattening, but pasta itself is not fattening; cooked pasta has only about 200 calories per cup. Where you really get into trouble is with your pasta sauce. Pasta sauces that contain high calorie fatty meats, creams, cheese and other fattening ingredients can really make a pasta dish fattening. Tomato pasta sauces are usually not very fattening at all! Americans also have a tendency to eat too much pasta - portion control is important when controlling calories. Italians traditionally serve pasta as a side dish or as one course of a multi-course meal; not in the large mounds that are so common in the United States.

Along with being fattening, pasta has been criticized for being a simple carbohydrates and lumped into the same category as cake, pastries and white bread. The problem with all of these simple carbohydrates is that they spike your blood sugar resulting in excess insulin being secreted which encourages weight gain and a subsequent energy crash. Simple carbohydrates have a high Glycemic Index (GI) which is a number used to measure how quickly the body's blood sugar level rises after the ingestion of a food. The good news is that Pasta has a GI of 41, which is similar to pears and lower than many types of bread. And one easy way to lower the GI of pasta is to cook it like the Italians - "al dente".

Most pasta today is made from semolina flour obtained from durum wheat. This creates a firm dough which in turn also lowers the GI, while also providing a good source of nutrition. Homemade and dried pasta contain plenty of B vitamins, folic acid and iron. It's low in sodium and, despite a prevalent myth, pasta is not high in cholesterol even though it is usually made with eggs. It was once thought that egg consumption needed to be drastically reduced due to their high cholesterol content, but subsequent research has shown eggs are quite healthy in moderation and greatly contribute to the health benefits of pasta. For those on a strict diet, however, pasta can be made without eggs, while the flour and olive oil content still make this pasta healthy.

Another option is to use dried pasta. This pasta usually does not contain eggs or oil but is made from 100% semolina flour and is quite firm when cooked.  The firmness of this pasta helps lower the GI index to less than bread, potatoes and white rice while still providing vitamin B, fiber and iron. Dried pasta can be stored up to 3 years, but be sure not to store your pasta in glass containers as the sunlight depletes the vitamin B.

Is Pasta healthy in other ways too?

Yes, homemade pasta can be quite healthy. It is not difficult to learn how to make pasta and homemade Pasta can be made even more nutritious with the inclusion of whole wheat flour, spinach, garlic and herbs that add to the vitamin, mineral and fiber content of the pasta. Fiber is another nutrient often lost in modern diets, but fiber is necessary for digestive health, hormonal balance and the prevention of certain types of cancers.

There are many easy pasta recipes which make this nutritious food very convenient for modern busy cooks as well. When trying to eat healthier, you don't have to wonder "is pasta healthy" since there are many ways to prepare pasta that are. So go ahead and enjoy your pasta without guilt, just remember to go easy on the fattening meats and sauces and enjoy your pasta in moderation!




Joy Harrison is an experienced home cook and cooking instructor. She loves to find easy ways to prepare great home cooked meals in today's busy world. To learn about homemade pasta and easy, delicious ways to prepare it visit her site at http://www.italian-cooking-made-easy.com

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Chai Tea Offers Added Health Benefits

Chai tea is a centuries old tea that has been important in many cultures around the world. This rich black tea that is traditionally sweetened with milk and honey also includes various spices which add not only to its zesty taste but to its health benefits as well.

Made from a base of black tea, Chai is full of antioxidants from the tea leaves which help boost your immune system and prevent illness. As of late, all teas including black tea have been in the news for their significant health benefits. In fact, the National Cancer Center Research Institute in Tokyo has suggested that in the most practical method of preventing cancer may be drinking tea. studies have shown that drinking tea can lower instances of all types of cancer but is particularly helpful in inhibiting cancers of the esophagus and digestive system as well as long and breast cancer. Not only that but there is some evidence that drinking tea can help counteract some of the damage that chemotherapy does to your white blood cells.

Not only does Chai tea offer the health benefits that you get from the tea itself but the spices added have additional health benefits that you won't find in other types of tea. some spices that are typically added include Cardamom, cinnamon, cloves, ginger, nutmeg and pepper.

Cinnamon is quickly becoming a favorite medicinal herb is it has many uses but perhaps the most important is that It stimulates other herbs which help them to heal you faster. It is said to lower blood pressure, reduced pains and fevers, relieve symptoms of indigestion, nausea, gas and heartburn and can also help with menstrual cramps. Incidentally, another spice in Chai tea - Cardamom helps relieve indigestion problems so if you're having digestive problems, this tea may help.

Cloves are said to help invigorate the body and are reputed to be great at relieving flus and colds.

Ginger is a great medicinal herb that's been used for thousands of years and is said to help fight off the common cold as well the flu and is particularly effective in strengthening and healing the respiratory and digestive systems. It is also said to help with cardiovascular health, heal ulcers and reduce fevers and body aches.

Nutmeg is said to to help keep the mucous membranes, particularly those in the throat, moist it is a great herb for anyone that has problems in this area.

Pepper, which might seem like an odd thing to have in a tea is another ingredient of Chai tea which helps stimulate the taste buds and is said to improve digestion. it has been used for ages to help prevent gas and has both antibacterial and antioxidant properties. It is a great herb for promoting a healthy digestive system.

So, you see, the next time you sit down for relaxing and tasty cup of chai tea you will not only be getting something delicious to drink but also helping to improve your health as well.




Lee Dobbins writes for http://tea.topicgiant.com where you can learn more about tea and tea accessories and find out about the health benefits of Chai tea [http://tea.topicgiant.com/Articles/Drink_To_Your_Health_With_Chai_Tea.php]

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Top 5 Worst Foods You Can Eat That People Think Are Healthy

1- Fermented Cheese. Fermented, or ripened cheese is one of the most toxic foods known to man. The smallest quantity has a catastrophic effect on the system. It disturbs digestion and makes everything ferment in the digestive tract, so foods eaten don't benefit the body. According to Albert Mosséri, a European natural hygienist and researcher, fermented cheeses can create or exacerbate the following conditions: infection, fever, headaches, nausea, cold sensitivity, bad stools, bad digestion. Fermented (or ripened) cheese includes many French cheeses such as: camembert, roquefort, parmesan, blue cheese, aged goat cheese, brie, etc. Fresh or cooked cheese, aren't as bad, but are not recommended either. Their consumption leads to other problems. So in conclusion, no cheese is recommended for health,
but fermented cheese should be avoided like poison.

2- Fish and Seafood. Fish is getting a good reputation these days. We are told to eat
fish due to its richness in omega 3 oils. That is too bad, because fish and seafood
are some of the worst foods we can eat.

Fish has a tendency to putrefy much faster than meat - perhaps because it contains
more protein. If you put a piece of meat and a piece of fish next to each other in the
open air, you'll see that fish will go bad much faster. In our digestive tract, heat and
humidity encourage this putrefaction. The poisons then created from the
putrefaction of flesh foods, particularly fish, are dangerous to the system.

On top of that, there is absolutely no safe fish on this planet anymore. They are all
more or less contaminated with heavy metals such as mercury, whose effects on the
human body are extremely detrimental and difficult to deal with. We know that 40
tons of mercury are released into the US by power plants using coal combustion.
The mercury contained in coal moves through the air, finds its way into the water
and then accumulates in the flesh of fish that live in it. For that reason, there is no
safe fish anymore. Just one serving can contain enough mercury or other heavy
metal to contaminate a person. For all of those reasons, I would recommend
avoiding fish like your life depended on it. Is seafood any better? It's actually worst.
Animals such as lobsters, oysters, etc., are literally filters of the ocean. A large
quantity of water goes through them which makes them some of the most
contaminated "foods" on this planet.

3- Spicy Food. Spicy food is any food where strong (or mild) spices has been added
to it. Spices include: black pepper, white pepper, cayenne pepper, ginger, chili
peppers, raw garlic, raw onion, etc, and all the foods that contain them: kimchee,
hot sauces, Tabasco, etc. The consumption of spices is extremely detrimental to
health. They irritate the entire digestive tract, create mucus (that the body produces
to protect itself), and wreck digestion. Spices were first used as medicines, out of
superstition, and then in food. People became quickly addicted to the stimulation
they provide and found themselves progressively unable to enjoy food in its natural
state. The worst food you can eat is spicy food, such as Indian, Thai, Mexican, etc.
In someone not used to it, it will cause diarrhea. The person that is used to it has
undergone a process of morbid adaptation, where the protecting itself from the
harsh spices by hardening its surfaces. This protects against the harmful effect of
spices to some extent, but at the same time it greatly diminishes assimilation, no
the food eaten doesn't benefit the body very much. Children and anyone with
normal instincts refuse spicy foods. Personally, I refuse to eat spicy food, whether
the spices are in a raw dish or a cooked one.

4- Coffee, Black Chocolate and Cacao -- First premise: coffee, chocolate and cacao
(raw or cooked) are stimulants. They contain certain substances (caffeine and
theobromine) that disturb the nervous system. If a person is eating a more natural
diet, these poisons have an even more disturbing effect on the system. For a raw-
foodist, one cup of coffee has the effect of maybe four cups for someone eating a
standard American diet. Personally, half a cup of coffee taken in the morning will
disturb my sleep at night, while my dad can drink a cup in the evening and still fall
asleep. However, as Shelton wrote: "toleration to poisons is merely a slow method of
dying. Instead of seeing in the phenomena of toleration something to be sought
after, it is something to seek to avoid the necessity for." A detoxified person is
much like a child: she will strongly react to the smallest dose of any intoxicant.

So there is no room for compromise with caffeinated drinks and cacao products,
which include: coffee, hot chocolate, black chocolate, raw cacao beans, black tea,
green tea, maté tea, etc.

5- Wine, and alcohol -- According to toxicology (the branch of pharmacology that
deals with the nature and effects and treatments of poisons), alcohol is classified as
a protoplasmic poison, because it is poisoning to both plants and animals - from
the smallest microbe to the most complex animal. Alcohol kills microbes but also
kills the cells of a complex organism, such as the human being. It is an intoxicant
that ruins millions of lives and kills people by the thousand each day, directly or
indirectly.

Unfortunately, it has become a social habit in many parts of the world to intoxicate
oneself with alcohol. This poison habit is so prevalent and is such an intricate part
of our lives that is now considered abnormal to abstain from this popular intoxicant.
Most health professionals are aware of the ill effects of alcohol, but few will
recommend to give it up completely. They will talk about "moderation." "Drink, they
will say, but be moderate." How can someone be moderate with such an unhealthy
and addictive product? To my understanding, moderation is only valid for the
healthy factors of life, not unhealthy one. For example, no doctor will tell you, "be
moderate in smoking," although that is what they used to say. Can we be moderate
with cocaine too?

Now, my readers should understand that when someone eats a healthy diet, alcohol
has an even more disastrous effect on the body. That is because the body has
stopped protecting itself from the various poisons found in a modern diet, because
it is no longer or less in contact with them. Just like a child who has never taken
alcohol will strongly react to it when drinking it for the first time. So my dear
readers, even that little glass of wine has a catastrophic effect on the system. And
when drunk with a meal, it makes everything ferment in the digestive tract. No if
you cannot resist that glass of wine, only have a little and on an empty stomach
only, not with a meal.




Young entrepreneur, Frederic Patenaude, is the author of the best-selling e-book “The Raw Secrets” and is known for his no-gimmick, BS-free approach to health and nutrition. To learn more about “The Raw Secrets,” and to read his FR*EE how-to articles and newsletter, visit [http://www.askfrederic.com]

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Did God Pronounce a Curse on the White House For 2012?

This article first appeared 31 Dec. 2007. It was last updated Oct. 15, 2011. The 2007 date is important in order to show that it was essentially an accurate prediction, even with updates, some of which are called to your attention with [brackets].

Will Elijah & Elisha Purge Washington of Corruption?

In Old Testament time, Elijah was part of a movement to purge the two governments of Israel and Judea. Over 1,000 leaders were dead by the time the purge ended.

In Malachi, we read that an end-time ministry of Elijah's would repeat just before the return of Jesus Christ. We are told that a ministry of an end-time Elijah would be necessary in order to save the nation. If our end-time Elijah were to fail, God would give up on the United States and destroy it.

Are we to understand that an end-time Elijah and an end-time Elisha will clean up Washington DC in order to prevent God from destroying the United States?

It is true that corruption is out of control at this time in American history. And, leaders are not taking serious action to control either corruption or themselves. On the contrary, they are avoiding serious action. They like things just as they are.

Can we seriously believe in an end-time Elijah?

Everything in this article is a prediction. But, this article contains successful predictions that are based on in-depth Bible study.

For example, in 1991 this same study successfully predicted the election of an unknown candidate named Bill Clinton to the presidency in 1993. At the same time it predicted the future position of his wife, Hillary Clinton, in the White House. She need not be president.

That was 16 years ago. Those successful predictions demonstrate the accuracy of this particular Bible study. This same study has also revealed a coming purge of hundreds of government leaders in the US and the death of the British prime minister. The purge would end in 2015 or 2016.

This Bible study compares our contemporary world to the ancient world. It assumes that history repeats itself. As a matter of fact, it predicts that history will repeat itself almost exactly. The United States and Britain are about to repeat history.

Those who cannot learn from history are doomed to repeat it. G. Santayana, philosopher

This Bible study draws a parallel between the Government of the United States and the government of ancient Israel, which had its capital in Samaria. We would say that Samaria became Washington DC. At the same time this study draws a parallel between the Government of Britain and the government of Judea, which had its capital in Jerusalem. We would say that Jerusalem became London.

There was a time span of 22 years during which wicked King Ahab ruled Israel. If dates by historians were dependable, we would correspond that span of time with 1989 to 2012. Jezebel, the treacherous wife of Ahab, reined for a few years after Ahab died. [Since God would shorten time in the end time, we might figure the end of end-time Jezebel to be 2015 or 2016.]

INSET-At this point, I hate to confuse the reader with technicalities. If you are a casual reader, just skip over this inset. Ahab's reign corresponds to two overlapping presidential reigns. One reign is the Bush family reign, which was from 1989 to 2008. The other reign is the Clinton/Hillary reign, which will have been from 1993 to 2012. Hillary would continue past 2012, because Jezebel continued to reign after Ahab died.

Timelines indicate that God activated Elijah 3 years into the reign of Ahab. That corresponds to 1991. So, the end-time ministry of Elijah would be a 22-year span from 1991 to 2012. End-time Elijah is one of God's Two Witnesses. So, the ministry of God's Two Witnesses would normally have been from 1991 to 2012. However, they would continue after 2012 because Elijah would complete his ministry through the Two Witnesses. (When God took Elijah to Heaven, it was to metaphorically illustrate that the ministry of Elijah was postponed until the end of time. In the end of time, Elijah would return from Heaven in order to continue his ministry.)

After the ministry of Elijah, God continued to destroy the dynasty of Ahab and Jezebel through the ministry of Elisha. The end-time ministries of both Elijah and Elisha would deal with corrupt leaders in the governments of the United States and Britain.

The sons of Ahab ruled for several years after the death of Ahab. In other words, corrupt presidents would continue after 2012. (We need to give some leeway for dates because historians give different dates for Ahab and his sons.) The end of Jezebel and her evil sons could correspond to a military coup in 2015 or 2016.

Read your Bible to ascertain upcoming events through comparison. Queen Jezebel continued Ahab's dynasty after Ahab died in battle. But, she was not a monarch because Ahab's sons reigned as kings. You can read in the second Book of Kings about the end of Ahab's family dynasty and how God used an army commander named Jehu to restore a pro-God government.

There could be more than one US Army General who shares identifying characteristics with General Jehu. Two possibilities could be General Colin Powell and General David Petraeus because they were in war, Queen Elizabeth knighted them, they are pro-God and either of them would jump at a chance to become a president of the United States, even if the position were not achieved through the normal election process.

Sometime in 2015 or a following year, two US Army Generals could intervene in Washington DC in order to save the US Government. The assent of end-time Jehu would not be by normal election procedure, and it would be called a military coup in our time. The correct identity of end-time Jehu, along with the year of their coup, will become clearer as the event draws near.] -INSET END

Why did I choose the year 2012 as a transitional year? That would be the year that Jesus Christ would begin to save the Government of the United States by eliminating presidents that were too corrupt. The year 2012 was provided by prophecy timelines that were encoded into the Washington Monument and our National Seal by America's Christian Forefathers. Those timelines give the dates of end-time events affecting the governments of the United States and Britain.

In the 22 years that lead up to 2012 AD, government decisions and policies are comparable to those decisions and policies of wicked King Ahab and his treacherous wife Jezebel.

British Prime ministers are compared to righteous King Jehoshaphat. This is a very favorable comparison. Jehoshaphat had only one vice that God was angry about; Jehoshaphat associated with Ahab and Jezebel. In the end-time, we would say that Prime Ministers John Majors and Tony Blair had only one fault that angered God. They associated with American presidents.

God cursed almost everything that Ahab and Jezebel did. Jehoshaphat could only lose by joining Jews to Israelites. Today, we would say that British prime ministers could only lose by involving their nation with the ventures of American presidents.

As of 2007, Great Britain has had righteous leadership in the eyes of God. But, British leadership will change. That change is not acceptable to God. And, He is going to do something drastic about it [probably in 2015 or 2016].

History of the Masonic Calendar

If we were to seriously compare Old Testament Israel to the United States, we would conclude that there is now a curse on the nation's leadership.

The Forefather's Prophecy Calendar identifies the year 2012 as the time of the end of Elijah's work. Elijah's work was mainly about the purging of corrupt Ahab. So, Elijah's 22-year ministry ran parallel to the 22-year reign of Ahab. In order words, we would expect end-time Ahab and his evil sons to die sometime between 2012 and 2015 AD. [We use some leeway with dates because historians give different dates.]

The span of years of the curse on the White House and 10 Downing Street is understood with the aid of a divine calendar of events that God had created before He created the Earth. In my opinion, the history of this astonishing timeline is the history of Freemasonry.

Enoch discovered this magical calendar of events. Enoch might have been the first Freemason, other than God Himself. Enoch drew the timeline onto paper as an architectural drawing. Like Elijah, Moses, Daniel and John, Enoch has an end-time ministry in the bodies of the Two Witnesses of God.

Bible students have long debated about the identities of God's Two Witnesses. Some say that one is Enoch. Some say that one is Moses. Some say that one is Elijah. And they could also be Daniel and John because those two prophets were told that they would prophecy again in the end time.

The truth is that all these people reappear in the bodies of God's Two Witnesses. You might ask why Enoch, of all people, would reappear in the bodies of God's Two Witnesses. It is Enoch's magical timeline of end-time events that reappears with God's Two Witnesses.

This ancient drawing is being used by God's Two Witnesses to understand end-time prophecy. With the aid of Enoch's timeline, they are able to write books that unseal prophecy and provide dates of end-time events for Christian readers.

Although Enoch was the one to put the divine calendar onto paper as an architectural drawing, others used the drawing to build monuments. The Great Pyramid was the first Freemason monument to God that we know of. Job could have been a genius who used Enoch's drawing to understand the Great Pyramid. The way that God spoke to Job indicates that Job was an architectural genius. The actual construction of the Great Pyramid might have been done by yet another genius at a prior time.

Regardless, the divine calendar was encoded into the Great Pyramid. That is why the Pyramid has prophetic abilities. One might think that the Great Pyramid is just a pile of rocks. Some experts say that it is amazing that ancient man was intelligent enough to make a pile of rocks. The truth is that the Great Pyramid is by far mankind's greatest achievement. It required far more genius than the trip to the moon required.

Mankind might be a thousand years away from developing a computer that could tell the future in the way that the Great Pyramid has for 5,000 years. For example, it is amazing that the creator of the Great Pyramid knew that an American president (who turned out to be President George Bush II) would sign papers to begin the War on Terrorism on exactly September 17, 2001. That date had mystified Egyptologists for two centuries.

Another way of stating this phenomenon is that today's most powerful computers cannot match the computing ability of a pile of rocks that was assembled 5,000 years ago.

We never cease to stand like curious children before the great mystery into which we were born. -Einstein

The craftsmen who created the Tabernacle of God used the same architectural drawing that was used to construct the Great Pyramid. Moses was given divine understanding with which to supervise construction of God's Tabernacle. This is why it is said that Moses is one of God's Two Witnesses. In a sense, the Two Witnesses of God are building the last Tabernacle of God, which is spiritual in nature and is composed of Christians (Book of Zechariah).

The latest architectural use of the divine calendar was the Washington Monument. Because the divine calendar was used, the monument also has prophetic abilities to complement those of the Great Pyramid and the Tabernacle of God.

It is this particular monument that speaks about the purge that is about to come upon the US Government and the British Government. This makes sense because Masonic Forefathers were concerned about America's future, about presidents and about leaders of Western nations who would be in office as events of the end time transpired.

We can thank God that He is content to purge Western governments of corrupt leaders rather than destroy our beloved nation and other representative governments of the world.

Unless the Lord had shortened those days, no life would have been saved; but for the sake of the elect, whom He chose, He shortened the days. (Mark 13:20)

The divine calendar clearly shows a compressing of time in the years that lead up to 2022, the Day of Judgment. Years are reduced to fractions. This shortening of time is good because we do not want God to be too angry with our leaders for too long. Innocent citizens could get hurt as collateral damage.

God rules Christian Israel

America's Christian Forefathers were dead serious about the United States Government being under God.

After God threw ancient Israelites out of His sight and disowned Jerusalem, He began the creation of a new nation of Israel that would be spiritual in nature.

The LORD had said: I will put Judah out of my sight as I put Israel out of my sight. I will reject Jerusalem, the city that I chose, and I will reject the temple where I said my name would be. (2 Kings 23:27)

God created Christian Europe in combination with the Christian United States as His new spiritual Nation of Israel. The United States is New Testament Israel. Washington DC is a New Testament Jerusalem. Elijah is a prophet of and to New Testament Israel, and he will purge Israel's government as he did before.

In a sense, the White House and 10 Downing Street are Christ's dwelling places. So, He would not put up with corruption for long. He would clean the house when necessary. If this Bible study has accurately interpreted prophecy, a purge is coming very soon and many leaders of today will not be leaders of tomorrow.

Your leaders were not my choices

A citizen might think that leaders are chosen in a fair process. Nowadays, nothing could be further from the truth. Campaigns are firmly in the control of corporate donors.

As a result of this situation, corporations put corrupt puppets into the White House and into Congress. Federal judges and Supreme Court judges are selected because they will be activist puppets.

They have set up kings [presidents], but not ones who would agree with me: they have made princes [senators & representatives] who did not know me [infidels]: of their silver and their gold have they made them idols, that they may be cut off [they took lobby money so that they would not have to answer to voters]. (Hosea 8:4) [my inserts]

So, the truth is that neither God nor man puts our government leaders in power. As a result, power is exercised in darkness and citizens are cheated at every turn. A corrupt system has developed that needs a radical correction. An end-time Elijah needs to initiate that change.

And I will stretch over Jerusalem the line of Samaria, and the plummet of the house of Ahab: and I will wipe Jerusalem as a man wipeth a dish, wiping it, and turning it upside down. (2 Kings 21:13)

The term wipeout pertains to the year 2015 or 2016 because many leaders could indeed be wiped out by the end of that year.

There might not be fire from Heaven like there was in the time of the first Elijah. Then again, terrorist attacks could be involved. Terrorists certainly have brought fire out of heaven, as was the case with 9-11.

Perhaps leaders will topple other leaders until only the good ones remain. That would be a naïve hope.

The social/political environment of Old Testament Israel verged on civil war. So, America could be near all-out civil war. A bad economy would provoke social unrest. We do see frightening signs of drought and diseases. Respected economists are warning of another Great Depression. Violent confrontations between left and right activists could trigger civil war.

Poetic Justice

How would corrupt leaders be purged? It is apparent from reading the Bible that God likes corrupt people to get poetic justice.

That means that corrupt leaders would meet their fates in the same manner they harmed others. For example, a president who had secretly arranged the downfall of an innocent person would fall in the same manner.

I do not want to graphically describe the upcoming situation so I use the term downfall. If you want more graphic descriptions of conditions, read the Books of Kings.

God to choose two US military generals

What is on the other side of the purge? By the end of 2016, or a year soon thereafter, God will have put an abrupt end to the end-time dynasty of Ahab and Jezebel.

The year 2012 marks the time that God will have begun to save the Government of the United States by taking direct action to eliminate corrupt presidents. That direct action would reverse 66.6 years of corruption and error on the part of presidents, congressmen and judges.

When we compare the record of Old Testament Israel to the record of New Testament Israel, we see that the United States has not had an acceptable president since Franklin Roosevelt in 1945. God intends to place a new Franklin Roosevelt into the presidency.

It could be that we may need another Franklin Roosevelt because the nation will be in exactly the same economic, political and social situation that it was in during the Great depression and World War II. We are indeed moving toward WWIII (Armageddon) as nuclear weapons proliferate while aggressive regimes threaten world peace.

The two US military generals that God chooses would carry the same burdens that were carried by President Franklin Roosevelt.

[Update 3-11-2010: Colin Powell and David Petraeus could be two US generals to assume control in Washington DC in order to save the US Government. The power of these generals would not be assumed through the normal election process. The reason that God would choose military generals could be to take His people through violent domestic situations at the same time they go through the Battle of Armageddon.

Either General David Petraeus and General Colin Powell could be the general that God chooses to become President in 2015 or 2016, because they both have specific characteristics that match General Jehu who was anointed by God to become King of Old Testament Israel.]

There is another huge reason that God would choose Colin Powell to be president or vice president. But, there is not enough room in this article to explain it.

Suffice it to say that God has been preparing BLACK Americans for positions of leadership. I say prepared because everything in Powell's life has been part of his training for the presidency or vice presidency.

Powell was predestined to be a general. He was predestined to have an endearing public persona. He stands out from corrupt leaders because he is a genuinely decent person.

When Queen Elizabeth knighted both Petraeus and Powell, she might not have realized the profound significance of her action. It was providential. She gave General Petraeus and General Powell some powers over the British Government. The Queen could call on Sir Powell or Sir Petraeus to do her will in Britain. The next ruler of Britain could do the same.

Lawyers might explain the legal dynamics involved. There are Biblical laws to take into consideration. God arranged the knighting of both Petraeus and Powell because He intends to clean house in 10 Downing Street at the same time He cleans house in Washington DC [probably in 2015 or soon thereafter].

The knighting of Sir David Petraeus and Sir Colin Powell was a legal maneuver on God's part in order to give Petraeus and Powell authority and power to do the Queen's will if she requests it. It could also have been a precautionary move on the part of Queen Elizabeth because, ultimately, she must defend the British Government from enemies that are both foreign and domestic.

Powell, a New Deal Republican

Assuming that the particular general whom God will have chosen to lead the upcoming coup, he has a daunting domestic agenda. A human could not accomplish it alone. But, God is firmly behind Powell and he cannot fail unless he purposely slacks off. I do not think he is a slacker.

Powell's agenda is essentially to undo all the wrong that was done by previous presidents for 66.6 years (April 1945-November 2012). The number 666 is not just a coincidence. It is a sign to us that leaders during this 66.6-year span have been men who have followed the ways of the Beast and preyed upon citizens.

God intends to replace those who follow the ways of the Beast with men who follow God and have a pro-citizen agenda. The following are part of Powell's agenda as I see it.

[Update Aug-28-2009: Between FDR death, April-12-1946 and election, Nov-6-2012, are 66 years, 6 months and 6 days. 24314 days or 66.6 years]


  • Powell must prevent future presidents from committing American troops to endless and winless wars such as the one fought in Korea in the 40s.

  • Powell must control the Military Industrial Complex that came to power in the 50s.

  • Powell must check the tyrannical inclination of egotistical presidents. Arrogant presidents must not prevent generals from winning wars, such as the Vietnamese War.

  • Powell must carefully supervise social programs such as those that had begun in the 60s; if he doesn't make them efficient, fair and foolproof, taxpayers will resent them.

  • Powell must restore freedom of speech to ministers. President Johnson who wrote IRS laws that are clearly unconstitutional purposely nullified their freedom of speech in the 60s. There is no place in the United States that an American citizen, including a minister, cannot talk about politics. He can talk about politics regardless of the building he is in, be it a church or a government building.

  • Powell must insure that presidents cannot abuse their power and perform criminal acts such as spying on political opponents.

  • Powell must bring corporations back under policing of government agencies. Unbridled and shameless greed among corporate leaders has resulted in outsourced jobs and lower wages. To add to the miserable economic situation of American employees, energy corporations have pillaged American consumers at every opportunity. Regulations and government oversight were hard won accomplishments during the leadership of giants like Theodore Roosevelt and Franklin Roosevelt.

  • Powell must end the disinterest and elitism that is characteristic of aristocratic presidents from privileged families.

  • Powell must end campaign corruption by completely outlawing the lobby industry. It has turned the entire government into a whorehouse where politicians do tricks for corporations. And every trick hurts American citizens.

  • Genuine campaign reforms must end ALL political donations. Campaigns must be restricted to government operated TV, radio and Internet sites.

  • Genuine tax reform must be enacted so that corrupt and out-of-control officials and their employees no longer victimize citizens. A sales tax would save citizens from property loss, exploitation and suicides. A flat tax would be a poor second alternative because citizens could still have their property taken away on bogus grounds. Property could still be taken away through the use of outrageous compounded interest and penalties. Victims would still be driven to suicide.

  • Future presidents must be expelled from office for immoral acts that reveal a base and predatory character.

  • Authority and power must return to citizens. The imperial presidency must end forever.

  • Presidents should not have the authority to wage ongoing wars, such as the Iraqi War, without declarations of war by Congress and the vote of the public.

  • Presidents must be forbidden to act in secrecy to create economic empires such as the one that is now being created between Canada, Mexico and the United States.

  • Presidents must not be allowed to keep the borders of the United States open for the mass invasion of illegal laborers. This has been done at the behest of employers in the industrial and farming sectors. Illegal laborers take American jobs, undermine wages, overflow charities, drain social services and create impoverished environments where crime and social problems are cancers on society. Employers encourage illegal labor for the precise purpose of creating a slave labor class that can be exploited and abused with impunity. Such employers need to be imprisoned.

  • Presidents must not be allowed to use tax money to finance the movement of American jobs to foreign nations. Presidents must keep jobs in America so that American workers have jobs.

  • Presidential candidates and acting presidents must be required to take urine and drug tests because drugs can cause dangerous mental and emotional problems. Citizens must be protected from presidents, congressmen and judges with drug-related mental and emotional problems that compel them to assume and exert dictatorial powers.

Trickle down corruption

At this point, we see that this article has returned to the subject that it began with, which is the purging of government by God through an end-time Elijah. We see why a purge would be most welcome and necessary in order to save the nation from self-destruction.

We can understand why God must start at the top of society and purge it of corrupt leaders. It is understood by the phrase, trickle down. After corrupt leaders are eliminated, there will be no more corruption to trickle down.

If you do not like the concept, blame it on one of our presidents. He used the phrase trickle down economics. The phrase is very elitist and reveals the condescending relationship between presidents and citizens.

I hope I have made the end-time work of Elijah more real and logical for you. I hope that you see the need for a purge. I hope that you remember this article when the turnover of leaders seems abnormally high in the years ahead.




Get Your FREE Bible Prophecy Commentary at http://www.twoprophets.org/newsletter_tp.htm

Books by Edward McKinney: http://stores.lulu.com/edwardmckinney.

He can be emailed through manager@twoprophets.org.

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Challenger Trophy Preview: India Blue, Green Or Red?

The ODI World Cup is round the corner. And it's time for the Challenger Trophy, equally an opportunity for players and selectors.

Established players like Yuvraj Singh can hope to get back to form while prospects like Ashwin can hope to attract attention. The players who shine here can also hope for a place in the Indian team to play in the ODIs to follow the tests against Australia.

Three teams, India Blue, India Green and India Red, will compete for the NKP Salve trophy. Yuvraj whose captaincy ambitions are known to all will get to lead India Blue, which has a great talent pool in Rahane, Dhawan, Goswami and Manoj Tiwary.

Rahane in particular will be the cynosure of selectors' eyes after his good showing in the BP XI against the Aussies. Others include Yo Mahesh, Saha, Yadav, Irfan Pathan, Jadeja, RP Singh and Piyush Chawla. Yuvraj should get out of his blue mood of recent times, and aim to showboat his captaincy skills after being given such a talented team.

At the helm of India Green will be Badrinath, fresh from twin victories with Chennai Super Kings in the IPL and the Champions League. His arsenal of talent will include T Suman, A Mithun, Rayudu, and Dhawal Kulkarni, among others.

Apart from Badrinath who will seek to turn his competitors green with envy, his squad have a few serious contenders for an India spot, chief among them Rohit Sharma and Robin Uthappa. Sharma will seek to replicate his form with the Deccan Chargers in the IPL. R Ashwin will also relish the opportunity to push himself further into the limelight after his return from South Africa with the Man of the Series award in the Champions league, firmly in hand.

Dinesh Karthik, who was the linchpin of India's win in the Asia cup final against Sri lanka not so long ago disappointed in the recent tri-series in Sri Lanka. And as captain of India Red, he will try to ensure that the selectors don't see red whenever they think of him.

Karthik would prefer to concentrate on his batting at the top of the order, and to this end he will be helped by Parthiv Patel who could keep wickets for his squad. Other youngsters in the red brigade are Saurav Tiwary, Dinda, Vinay kumar, and Tyagi.

There are also seniors like Yusuf Pathan and Virat Kohli to compensate for the relative weakness in bowling to make the Reds serious contenders for the Challenger Trophy.




For the latest sports gossip and news you will not find anywhere else on the Internet, including everything else you want to know about the Premier League, click http://sportingattitude.com.

Suresh Iyer is an avid sports fan and blogger.

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Would You Dare Wear A Micro Bikini On The Beach This Summer?

Another summer will soon be upon us and we will be turning our thoughts to where we should be spending our valuable summer vacations. For most of us that will be the biggest decision of the year but for some people the decision that needs to be made is a much bolder one.
What bikini to wear at the beach?

In the 1950's when the bikini first hit the beaches it caused a scandal that shook the world, bikinis of those days were nothing compared by today's standards. Today we have the micro bikini on most beaches across the world, but would you dare wear one?

Another area of controversy is that the swim suit line really only works for extremely small masses. Take a thong or draw bikini, or one of their other revealing choices in great colours and new styles. The tops come in a diamond condition or a teardrop condition. We manufacture the highest timber micro bikinis available. I think we shall all be beholding some very interesting things roughly the water this summer! Available in a large range of striking summer bikini colours.

Whatever you decided to do there are many options open to you with various summer topics ranging from sun protective swimwear to beach accessories. Near the entire body is exposed, departure very, very trivial to the imagination. The strings are very thin, and some tie around the neck kind of than on the back. While this might be an exciting bikini to wear for attention and exhibit off your assets, there is a controversy about such swimwear being allowed in public areas. Although going away much to be desired, swimsuits began to lento germinate into more of a manner drift. The tops come in a ball field shape or a teardrop shape.

Breathable hangman's halter tops and short pants were more practical for high activeness women competing in water and beach sports, like volleyball. The strings are very thin, and some tie or so the neck sooner than on the back. So grab a towel, some lotion, a book and pick a bikini beach for your family line. I think we shall all be visual perception some very interesting things roughly the water this summer! Totally wonderful, the Brazilian bikini is flattering on all shapes and promises you whole slew of fun in the sun!

It is believed smart set will endeavor to meet the criteria for this new bikini, jeopardizing their health. The tops come in a baseball field shape or a teardrop shape. Models and movie stars sported skimpy hip riders, hamper tops and tye died patterns. The thong bikini has slightly more coverage than the micro strand bikini [http://www.womens-discount-swimwear.com/The_News/Bikini/Micro_bikini]. So grab a towel, some lotion, a book and pick a bikini beach for your household. This is a very venturous and demour look that is hit the beach tantrum. They commonly specialize in the last bikini fashions.

If you have a body to die for and want to real turn some heads on the beach or by the pool, there are some bikini brands that will help you to do just that. In a gild that has so many teenage girls and women battling weight unit issues, this is a disturbing thought. Models and movie stars sported lean hip riders, hangman's rope tops and tye died patterns.

There are beautiful crochet bikinis to suit your unique dash. She can be the sweet and innocent girl next door, your own beach babe, a juicy cultivate girl or a lingerie clad harpy. Take from a kind of bottoms and a kind of tops for your sexy sheer bikinis. You will find yellowness tri top, under wire top, hemp and tankinis. Bikinis always cause passers-by to take an instant glance! A girl eating away one of these tiny bikinis will be noticed for sure. We have great fittingness bikinis that you can wear while you work out or to show off what you achieved by workings out.

Sheer bikini takes your sheer bikinis from our sulphurous line of venturous and stunning selection. Bikinis ever cause passers-by to take a secondly glance! Everyone wants beautiful quality, hand made exotic swimwear in dazzling colours at low prices and now those who desire it can find it readily. There are lots of times when a traditional one piece swimsuit is exactly the right prize for beachwear or pool parties. You will find chickenhearted tri top, under wire top, halter and tankinis. Find exotic micro bikini and thong bikinis, in Brazil nut designs, sheer, suspender or maternity styles. The seductive, wildcat well print micro cups just cover!
So when you get on the beach this year be prepared for what you might see. I'm afraid to say that this year on the beach less will definitely be more.




I try to pass on my musings on life and experiences in a way that people may find interesting to read.

Brazilian swimwear [http://www.womens-discount-swimwear.com/The_News/Bikini/Bikini_swimwear]

Please feel free to republish this article provided a working hyperlink remains to our site

You may not always agree with my writings but I hope to inform.

Harwood E Woodpecker

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How to Quit Smoking and not Gain Weight

Ask a hundred people, 'Will you gain weight when you stop smoking?', and virtually all will say, 'Yes'.

And yet.....virtually all ARE wrong. If I asked you the question now, what would you say?

But before you answer, please read this article.......AND find out the real truth about smoking and weight gain........and THEN answer.

The Old Willpower Method

This is important. Get this clear in your mind.

When you stop smoking, it does not mean that you HAVE TO gain weight.

There are two parts to this problem and it is important that you understand BOTH of them.

First, I need to be honest with you......

Yes, in the past, people DID tend to gain weight when they gave up smoking.

But this was BECAUSE most people tried to give up smoking using the old Will-Power Method alone.

These people believed that when they gave up, they would feel terrible.

They were then told that the ONLY way to deal with these cravings was to endure them.........and hope that, with time and persistence, they would go away.

They were advised above all...... to use their Willpower and FORCE themselves not to smoke.

And......finally, they were told.... to eat snacks or nibble this or that - ANYTHING, in fact to keep them busy and their minds OFF smoking.

Why eat?

Because the feeling or the 'hunger' for a cigarette is very similar to the feeling you get when you are hungry.

And so, in the past, people ate in the terrible mistaken belief that by eating, they could satisfy their craving for a cigarette and that it would help them keep their minds off smoking.

But of course it didn't work.....

....And the MORE the feeling came back..... the MORE they ate in the belief it could help them.

'Your present is NOT dependent on your past'

So we all have to accept that there was some validity for people gaining weight in the past when they tried to quit.

But that need not be the cause today.

Remember the CAUSE was not giving up smoking but HOW these people went about the process of giving up smoking.

If you look closely at how they went about it, you'll see that....People ate TO NUMB their cravings.

Remember, when you give up smoking, you too will get these selfsame feeling/craving - 'I want a cigarette.'

And you will experience similar feelings when you realize that you cannot have one.

But unlike the old Willpower Method, you will not eat extra in order to ESCAPE or NUMB these feelings.

Why?

Because, as we explain in Our Course you will want to WELCOME and ACCEPT these feelings. You will WANT to transmute them.

These FEELINGS/CRAVINGS are NOW the KEY to your success.

Please underline this: The Old Way (Willpower method) was to hate and fear these cravings to smoke.

You were told you had a big fight on your hands, that these feelings would be unpleasant and overpowering.

And because the feeling you get when you want a cigarette is similar to how you feel when you are hungry, of course, you believed that by eating, you could satisfy these feelings or at least alleviate them.

But all you did was to temporarily block off these feelings.

By eating, you give yourself an excuse not to have to deal with and really feel these feelings.

You put off the evil day........and started to put on the pounds!

Never forget that when you give up smoking, you will CONTINUE to have these empty, restless, insecure cravings for the first two or three weeks.....

But now, for the first time in your life, LET yourself have these feelings, these empty sensations in your body. Actually feel them, moment-by-moment in your body.

CALL THEIR BLUFF!.

Sure, you will get the temptation to eat extra - to compensate - to 'fill' in the feelings you believe you are now lacking.

These desires are natural, normal.

They are not bad in themselves. And they are ONLY TEMPORARY.

Just feel them! Yes, it takes courage not to run away and try to escape by eating extra.

If you will just have patience and stay with these feelings, you will discover your moment of truth - that these cravings are no big deal and that you can easily handle them.

You don't have to eat to escape from them. (to find out more about this process, go to our free course at (http://www.quitsmokingonline.com/ )

Please underline:

The belief that you will automatically gain weight if you stop smoking is a myth.

However, there is one other issue we must deal with in regard to weight gain before we proceed.

This is the second part of the problem we mentioned earlier........

Increased metabolism?

Again and again, get this clear in your mind: Giving up smoking does not automatically have to lead to weight gain. And even the latest studies seem to confirm this.

In a large study in the UK involving over a thousand women quitting up smoking - no clear picture emerged.

Some women gained weight, others experienced no change whatsoever while other women actually LOST weight!

However, in regard to the women who gained weight - the average gain of between 5 to 10 pounds over a number of months was generally attributed to metabolic alterations i.e. the change in their metabolic rate.

Let's look at this carefully as a lot of people, especially women STILL use this as an excuse not to give up smoking.

The effects of smoking

To help us, let's try to understand the effects of smoking on your weight........

First of all, smoking DOES burn calories. Up to 200 a day if you are a heavy smoker. Thus smoking can increase your energy expenditure or metabolism.

What does this mean?

It means that when you quit smoking it can cause slight weight gain for certain individuals (unless we take appropriate action!) because their body begins to work more efficiently and their body's metabolism slows and food is digested more efficiently.

Is this bad news if it applies to you? No. it's not.

Please consider this.....

An average candy bar contains 300 calories. If you were to stick to your regular eating habits but eat just six fewer candy bars (or equivalent calories found in some other food item) per month, you could easily prevent yourself from gaining even a single pound.
It's that easy!

All it means is that you'll have to learn how to , as Kristy Farley points out ........outsmart the pounds!

But first, get this clear in your mind again and again.

When you give up smoking and do not RUN AWAY FROM or try to NUMB your cravings by EATING, YOU WILL NOT GAIN WEIGHT when you stop smoking.

The only weight gain some of our readers should be aware of is a slight weight gain of up to 5 pounds due to the change in their metabolic rate.

However, you can EASILY even avoid that by taking the FOLLOWING SIMPLE ACTION.......

......Outsmart the Pounds!

To ward off gaining ANY extra pounds when you quit, follow these simple steps and improve your general health at the same time.

Remember, if you are a heavy smoker, smoking will burn up 200 calories a day so......

To burn an estimated 200 calories used by smoking, for example, walk briskly for 45 minutes or swim laps for 30 minutes each day.

Or eliminate 200 calories of food intake, and you've used up the extra calories from not smoking. What does that translate to?

2 lite beers (220 calories)

20 regular potato chips (220 calories)

4 chocolate sandwich cookies (213 calories)

2 tablespoon of butter (200 calories)

2 oz. of cheddar cheese (220 calories)

1 small order of McDonalds fries (210 calories)

1 hot dog and roll (250 calories)

2 frozen waffles (240 calories)

1/2 cup macaroni and cheese (205 calories)

One benefit of quitting, however is that as your body realizes the benefits of not smoking, your energy levels will increase, and you will begin to feel better physically.

A moderate increase in physical activity can keep weight gain to a minimum so.....Exercise daily.

A daily moderate workout not only distracts you from smoking, but also helps reduce tension and stress. Endorphins released in the brain during exercise actually make you feel better. Exercise also increases metabolism, helping you burn more calories.

And .....here's a great fact from the New York Times:

'The good news is that the very fear of gaining weight is also the #1 deterrent to avoiding weight gain.

The great news is that studies show that at least 25% of all former smokers so fear weight-gain they actually LOSE weight once they've quit!'

Essential Summary

If you do not RUN AWAY FROM or try to NUMB your cravings to smoke by EATING, YOU WILL NOT GAIN WEIGHT when you quit smoking. FACT.

And even if you are one of those who may experience a slight weight gain of up to 5 pounds, due to metabolic changes- that is the easiest thing to remedy! FACT

Follow our simple advice - and you will not gain even an extra pound!

But the important thing to remember here is this:

It was the Old Way of giving up smoking that caused people to gain weight in the past.

It was the terrible idea that you must use Willpower to FORCE yourself not to smoke.

And the idea that you could use substitutes like food to BLOCK or to ESCAPE from these cravings.

But our approach to giving up smoking is the exact opposite.

We want you to FACE and WELCOME ALL the cravings you get when you stop.

We want you to TRANSFORM them. You now know that by allowing and opening to every feeling and desire WITHOUT judgment or resistance you can MAGICALLY transform how these feelings FEEL, moment-by-moment in your body.

They can actually be experienced as enjoyable sensations - and thus you will feel no compulsion to use food to escape from these cravings.

So why continue EVERY DAY to....CONGEST your lungs with cancerous tars. To CLUTTER up and POISON your blood vessels. And to SENTENCE yourself to a lifetime of.....

* Filth* Bad breath* Stained teeth* Burnt clothes* Filthy ashtrays* And the foul smell of stale tobacco....

......all because of the mistaken BELIEF that if you stop smoking, you must gain weight.

Go on....show the world by your own PERSONAL EXAMPLE that it is a LIE!

Because it is!

And as you show them, ENJOY fully all the great immediate benefits you'll experience when you stop.....

You'll feel stronger, younger, healthier

Your complexion will be better.

Your teeth and fingers will no longer be yellow.

Your eyes will look healthier, more alive and vibrant.

And your clothes and breath will no longer stink of stale smoke.

You'll feel f-r-a-n-t-a-s-t-i-c !!

Now......what is your answer to that Question, 'Will you gain weight when you stop smoking?'




Is it possible to enjoy, yes ENJOY quitting smoking - and not gain ANY weight?

Follow the famous 10-day Free online Quit Smoking Course by Sean O'Riain at http://www.quitsmokingonline.com and prove it for yourself.

Sean O 'Riain is also the author of the Bliss of meditation [http://www.meditation-zen.com]

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The Basics of Heavy Rope Training

If you're looking for a brutally effective, inexpensive and back-to-basics type of conditioning workout, heavy rope training could be right up your alley. It's simply a type of workout where you use a thick, heavy rope for various pulls, swings, etc.

Workouts can be performed solo or with a partner. It's a lot like working with kettlebells, actually: It's a lot harder than it looks!

Here are a couple of sample workouts for you:

Workout 1: Kettlebell Swings + Rope Whips

The combo of kettlebells and heavy rope training is fantastic. A simple interval/conditioning workout would be to simply do Kettlebell Swings for 30 seconds, rest about 15 seconds, and do rope whips for 30 seconds. To start, shoot for five rounds of this and work your way up - trust me, you'll be toast!

Workout 2 - Battling Ropes® Tsunami

This is a workout, but it's also a test. If you want to take the legitimate test, you need to use a 50 foot 2" rope. You can tie it on to a pole or have a partner hold the other end of the rope.

Use an underhand or overhand grip. You're simply going to start creating waves and see how long you can maintain that velocity and power. The flow of the waves must stay continuous going into the pole or to where the person securing the rope is standing.

You've probably heard about heavy rope training, but don't know much about it. Now you have a basic overview of exactly what it is and a couple of sample workouts to try.




Now, if you're trying to figure out where to buy ropes to do these workouts, or you're looking for some additional resources for learning more about them, head over to my fitness monster blog at http://www.thefitnessmonster.com/2010/08/heavy-rope-training-part-two.html

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Live Soccer

Fans can watch football on the football Internet TV. These online TVs broadcast many shows and programs on the Internet. These include American Football, Argentine League, Argentine Football Highlights, Champions League Weekly, Direct Kicks, English Premier League, English Football Highlights, EPL Preview, Football Asia, Football Cups, and the World Football Show.

Fans can also know the recent soccer news through Live Sport Network online, with instant access membership. Live sport network is a part of the UK's largest live football stream network. They have the facility of easy payments with secure encryption. It allows accessing into the dedicated member's area to watch live football on the PC.

Fans can also watch the top quality football games throughout the week on live sport network such as Champions League live and UEFA cup matches.

Hot and Latest Soccer News:

Below mentioned are some of the hot and recent soccer news and info:

1. David Beckham finished his 100th apparent show for England and became one of five English football players to get into the century mark. This time Fabio Capello, England Football coach recalled Beck ham to play against France.

2. Berbatov's future projects have become the intense speculations all over the country. This great football player has been receiving offers from many big clubs, since they think that Berbatov is a deserving player.

3. The13th, season of MLS (Major League Soccer) is starting this Saturday. It includes some of the talented stars such as David Beck ham, Christian Gomez, Taylor Twellman, Claudio Lopez, Dwayne De Rosario, Guillermo Barros Schelotto, Luciano Emilio, and Cuauhtemoc Blanco.

How to Watch Online Football Game:

It is very easy to view online football game, since modern technology has made it simple. Now, the die-hard fans of football can watch online football game easily with the following ways:

1. Watch via Streaming Video Web sites: These streaming web sites broadcast live soccer games. It is free, but the speed of such sites could be very slow. Since many people watch live soccer matches simultaneously, which makes the streaming slow.

2. Watch via PC satellite Television software: This convenient option allows watching live soccer using television software. Broadcast is clear with good picture and audio quality.




Submitted by Marcia Henin, Content Editor at Inter-dev - Internet marketing company, On behalf of Sportingo.com - Provider of Soccer news and Live soccer games.

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How to Make a Stronger Cup of Coffee

Some of us prefer a strong cup of coffee. Or maybe we like the taste of a strong coffee first thing in the morning, followed by a milder brew later in the day.

How do you make your coffee taste "strong"?

In the world of coffee experts, this can get you into some deep discussions on what exactly "strong" means when applied to coffee.

But for the rest of us, assuming you are buying whole coffee beans or ground coffee, and not instant, here are three tips.

First, increase the proportion of ground coffee to water

In other words, for the same amount of water, make your brew with a little more ground coffee than usual.

This will definitely make your coffee taste stronger, but there is only so far you can push this before you end up with a brew that sacrifices its taste for the sake of strength.

Buy dark roasted beans, and not medium

You see various coffee beans being described as medium roasted, or dark roasted.

The dark roasted beans will generally give you a stronger taste.

However, you may want to try a few different dark roasts, from different companies. Dark roasting is a tricky business, and some roasters do a better job than others.

When done badly, a dark roast will give you a stronger taste, but you can end up losing a lot of the subtleties of the bean's flavor.

Try some beans from East Africa

Coffee beans from Kenya in particular have a very fine and strong flavor. By way of contrast, beans from South and Central America...like Costa Rican, Mexican and Brazilian beans...tend to be a little milder.

And our personal preference is...

Here at Coffee Detective we like to start the day with a brew of Kenya AA. It's a wonderful tasting coffee, but strong too.

Later in the day, when we still want some heft to our coffee, but not as strong as in the morning, we'll switch to Sumatra Mendheling, another wonderful coffee.

As with all coffee choices, making a good, strong brew is a matter of learning a little about coffee beans, and a little about coffee brewing.




Nicholas H. Usborne is one of the sleuths at CoffeeDetective.com He and his colleagues take a commonsense approach to making great coffee, and give you the straight facts on coffee and coffee makers - without the marketing hype. They also write the Fair Trade Coffee News Blog

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European Cup Final 1967-68

Manchester United 4 Benfica 1

Charlton 2, Best, Kidd Graca

Manchester United: Stepney, Brennan, Foulkes, Crerand, Dunne, Charlton (capt), Stiles, Best, Kidd, Sadler, Aston

Benfica: Henrique, Adolfo, Humberto, Jacinto, Cruz, Graca, Coluna (capt), Jose Augusto, Torres, Eusebio, Simoes

After Celtic's success, Manchester United became the second British and 1st English team to reach the final and subsequently win it.

Manchester United had to build a new team after most of their squad was lost to the Munich air disaster but 1 of the survivors of that crash Bobby Charlton turned out to be inspirational alongside 2 other greats of United's history, Dennis Law and the genius, George Best.

Matt Busby had done remarkably well to build another team.

Wembley was packed to the rafters as Manchester United sought to become the first English side to win the European Cup. They were without star striker Denis Law, missing through injury though.

Eight minutes into the second half, however, the deadlock was broken when Bobby Charlton found himself in more space and it was he who rose to head a Sadler cross into the top corner of the net.

With just ten minutes remaining, the Portuguese side got their reward as Torres headed the ball across the area to the feet of Jaime Graca who beat Stepney in the United goal to level the scores.

The turning point of the match was when the game was in its dying moments and finally Eusebio broke free of Stiles and the rest of the English defence and found himself through on goal with just Stepney the goalkeeper to beat, but Stepney gambled on Eusebio wanting to blast the ball spectacularly into the net, so he stayed on his feet as long as possible.

Sure enough, Eusebio smashed the ball as hard as he could, but saw it go straight into Stepney's chest and away.

Two minutes into extra time it was George Best finally breaking free of the Benfica shackles, by latching onto a header from Kidd, skipping past one tackle, rounded Henrique in the Benfica goal and calmly slotted the ball into an empty net.

A minute later and it was 3-1 as a penalty box free for all ended with Kidd heading into the goal. On 99 minutes, Bobby Charlton scored another headed goal as he guided a Kidd cross past Henrique, and the cup was United's at last.

Manchester United became the 1st English side to win the European Cup.




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Timeline For World War 2 - The Beginning of War

Aside from the mistake of allowing the German annexation of Austria, when the French and British tried to take affirmative action to stop Hitler's quest for power and land they made another significant mistake. Grossly underestimating and misinterpreting their soon-to-be enemy, Hitler was given a large part of Czechoslovakia at the Munich Conference in September 1938, in an attempt to keep peace. Instead of appeasing him and ceasing his thirst for conquest, this gift only increased his desire for more power and land.

Less than half a year later, Hitler had taken the rest of Czechoslovakia. At this point, the French and British still did not do anything to stop him, as they did not wish a repeat of the death tolls and trench warfare of WWI. To prevent encountering armies from the Soviet Union as he moved east, Hitler signed the Nazi-Soviet Non-Aggression Pact in August 1939, just over a week before attacking Poland, the soon-to-be first battle of World War II. The events of the timeline for WWII officially began on September 1, 1939, at 4:45 am, when Hitler staged what appeared to be a Polish attack on a German radio station. He manipulated the situation to make it appear as if Poland had attacked first, but in reality he took a prisoner, dressed them in a Polish military outfit, and shot them in the head. From the beginning, Hitler proved himself to be manipulative, calculating, and bloodthirsty, as this attack demonstrated.

While all of this was happening in Europe, conflict was simultaneously brewing between Japan and China. The Second Sino-Japanese War officially began on July 7, 1937, after decades of "incidents" between the two Asian counties. Japan wanted to dominate China so that they could control a number of resources; the rising notions of Chinese nationalism and self-determination aided in the fierce resistance against these invasions. These battles were not considered a part of the timeline for World War II until the Japanese attack on Pearl Harbour in 1941, which brought Japan and the United States - and their resulting allies - to war with one another.




For more, please visit my site: Timeline For World War 2

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World Footballer Of The Year Farce

Italy: Gianluigi Buffon, Fabio Cannavaro, Gennaro Gattuso, Alessandro Nesta, Andrea Pirlo

Argentina: Lionel Messi, Juan Roman Riquelme, Carlos Tevez

Brazil: Juninho, Kaka, Ronaldinho

Cameroon: Samuel Eto'o

Czech Republic: Petr Cech

England: Steven Gerrard, Wayne Rooney, John Terry

France: Thierry Henry, Franck Ribery, Lilian Thuram, Patrick Vieira

Germany: Miroslav Klose, Philipp Lahm

Ghana: Michael Essien

Holland: Ruud Van Nistelrooy

Ivory Coast: Didier Drogba

Mexico: Rafael Marquez

Portugal: Cristiano Ronaldo, Deco

Spain: Fernando Torres

How many people take FIFA and UEFA seriously when it comes to nominations or most of their rules for that matter?

It is still a wonder to me that every time I tune to paramount comedy, I do not see Sepp Baltter and his cohorts on that particular channel as their brand of wit would surely be classified as sarcasm.

This is almost a scandal and an insult to a lot of football loving fans the world over.

Why is it always based on reputations, pleasing certain countries and National Championships?

Fabio Cannavaro is a great defender but he had a rotten season by anyone's standard and should not be anywhere near being nominated.

Carlos Tevez had a good 3 months for West Ham and he is there ahead of some players that I will come to later. Would he have been nominated if he did not transfer to Manchester United?

Thierry Henry by all accounts and for all those that watched his last season at Arsenal and his start of the season with Barcelona will tell you that he has been pants.

Let us forget about his amazing arsenal career for a minute and just judge him on the last 12 months, which is what these awards should all be about and not reputation; he was injured for most of it and even when he has played he has been poor.

Ronaldinho, I suppose should be there because he played well in patches and because there are about 30 nominees and I guess we can say he was 1 of the best 30 players in the world last season.

Why are Lillian Thuram and Patrick Vieira nominated? They hardly played all last season and have not really featured this season either, so it's just nonsense for them to be nominated.
Franck Ribery and Juan roma Riquelme are very fine players but Ribery has just started to hit top form as he had an injury-hit season at Marseilles and Riquelme was hardly used at Villareal all season.

Rafael Marquez and Deco? Come on! They were both very average. I am a big Deco fan but he was not very good throughout last season while Marquez was not any better.

Petr Cech, Wayne Rooney and John Terry? Is it really necessary to pander to some clubs and some nations while forsaking others? Terry and Cech were missing most of the season and were not decisive in Chelsea's season while Rooney was hardly exceptional with a lot of premiership strikers far more deserving.

Did he really have a better season than Paul Scholes, Ryan Giggs or Nemanja Vidic?

Finally we come to Samuel Eto'o, is this joke? He is a fantastic player but like Henry, he missed large chunks of the season and when he did return, he was not the same player, missing a plethora of chances and not looking like the same player.

For the absent players:-

Francesco Totti, how is it possible that you can be golden boot winner and not be nominated? Is it because Roma is not a supposed big club? He has been fantastic all year and it is a scandal that he was not nominated.

Zlatan Ibrahimovic, while Patrick Vieira, who contributed little to Inter's all conquering season is nominated, Zlatan is omitted after having the season of his life. He not only scored lots of goals, he created a lot for his teammates as well.

Why were his teammates like Dejan Stankovic and Javier Zanetti omitted?

David Villa was possibly the best striker in the world last season but somehow, Fernando Torres was nominated and he was not. Is it because Torres is now at Liverpool? Why wasn't David Silva nominated either?

How can FIFA totally ignore the fabulous season that Sevilla enjoyed by ignoring the claims of Fredi kanoute and Daniel Alves?

Dimitar Berbatov and Robbie Keane lit up the premiership for Tottenham Hotspurs but they saw it fit to nominate Rooney instead.

Cesc Fabregas and Andres Iniesta had fantastic seasons but they chose to ignore their claims instead we see the likes of Deco and Frank Lampard, players living on former glory.

Wesley Sneljder is having a fantastic period of great play but he is not a household name yet so he is not nominated.

Players like Daniele De Rossi and teammate Simone Perrotta should have been nominated.

Jamie Carragher had a fantastic season, far better than John Terry but he is not England captain so he is ignored.

Chelsea's best players were Didier Drogba, Michael Essien and undoubtedly Ricardo Carvalho, who alongside Jamie Carragher was the best defender in the premiership

What else does Luca Toni have to do to get himself nominated? I know score goals for Barcelona, Chelsea, Manchester united, Liverpool or Ac Milan, that's what.

Diego had a fabulous season but he is ignored because it won't do to nominate a player from Werder Bremen. Same could be said for Nasri, who had a better season overall than Ribery but he did not transfer to a bigger club like Bayern Munich.

I guess the only real surprise is that this time around they did not nominate Adriano, Ronaldo, Andriy Shevchenko, Michael Ballack and David Beckham.

Nominations should be based on form and not politics but it would not be FIFA if that was the case.




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ICC Cricket World Cup Schedule 2011

The ICC World Cup 2011 Schedule has been announced and the first scheduled match is between India and Bangladesh, which starts at 2 o'clock on February 19th, 2011. Good times are here for India and the country will be hosting the 10th Cricket Cup. Cricket is the country's most loved sport. The original schedule also included Pakistan as a co-hosting nation but was later deprived of its chances as seven players from Sri Lanka were injured in a terror attack, forcing the world cricket governing boards to strip Pakistan of co-hosting the world cup on April 17th, 2009.

The last world cup which was held in the Asian subcontinent took place in 1996. Sri Lanka won the trophy and was considered as the incomers into the select cricket playing nations.

India has been appointed to host 29 of the 49 ODI's to be played in the tournament including one of the two semifinals and the final in Mumbai. The final is to be held at the original Wankhede stadium. Sri Lanka is supposed to be hosting 12 matches while the first time hosts, Bangladesh, will be hosting 8 matches out of which the opener is to be held in Dhaka. The opening ceremony too will be held in Dhaka, Bangladesh on 17th February. The Bangbandhu International cricket stadium has been refurbished especially for the tournament as Bangladesh prepares for its first international event.

In my opinion, the cup 2011 schedule is slightly tilted towards the strong cricket-playing nations, against the weaker Associate members but as the on-going warm-up matches are any indication, it is bound to be become a non-issue for all the teams. Just yesterday, Canada scared the English team with their power-hitting and all-round performance. They might just be the new Kenya in this edition of the cup.

The headquarters of the International Cricket Council (ICC) has been moved to Mumbai to ensure smooth working and timely preparations for the event. Mr. Rastnakar Shetty is the managing director of the event while the Security Director is Shashank Manohar of the Board of Control for Cricket in India (BCCI). The ICC avoided favoritism by rotating the venue for the Cricket World Cup. For the 2011 event, Australia/New Zealand had an advantage over the Subcontinent but the ICC decided in favor of the later as they had not hosted the Cup for a long time. The World Cup schedule copy has been given to all the domestic hosting venues and all the ticket holders. You can also get a copy of the schedule on the ICC official world cup 2011 website.




Features the latest news, views, schedule and tickets about the ICC Cricket World Cup 2011.

Cricket World Cup 2011 Schedule

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