Soccer Fitness - a common feature of the FIFA World Cup 2010 Final Four team

The quarter-finals of World Cup games last time were the most interesting and dramatic at least. Soccer fitness has certainly played very obvious from my point of view as a major cause of the four teams still in the semifinals. It will also be an important part of the finale.

The ability of repeated sprints with minimal recovery time to run was the key in the victory of Germany against Argentina. It 'was very evident as the game progressed in the second half. EachTime Germany attacked and lost the ball was quickly back and defend. Unfortunately, Argentina seemed to vanish as the game went on. They have lost the ability to attack and defense with the same intensity.

This quality of soccer fitness is of inestimable value. A player who does the ability to recover and sprint is fast, regardless of where he or she plays, the difference towards the end of the game.

The fitness level of calcium in the Netherlands, grew as the match against Brazilexercised. E 'was when Brazilian players were consumed in the Netherlands have been relentless in their attack. Sprint and relaxation, recovery and Sprint and Sprint, and the reason seems to be in front of the Dutch striker to recover. Unfortunately for Brazil, they were able to slow the game down or turn a notch or two to wait that long.

In the two other quarter-final games, it seemed that Spain, Paraguay, Uruguay and Ghana are fairly levelwith their level of fitness.

This makes it quite clear that football is a game of power and speed and should be trained in this way, regardless of age or sex of the players. There are several ways to get into this type of condition:

1) soccer players can do interval training by varying the movement, intensity and relaxation exercises fitness football. An example would be flown in on for 10 seconds with 20 seconds recovery for a number ofRepetitions.
2) repeated sprints, the distance of 10M-40M
3) Repeat one more time this season, 3v3, 2V3, 3V4 4v4 and high intensity for a short period and then the objectives and active recreation in the form of light single dribble.

In this way these three things, the ability to attack and defend a better fitness tired during the football season and provides the necessary strength for a football game last

Thanks To : Best Shoes catlitterpet gamespopcap