Rotator Cuff Therapy - Tips For Healing Your Shoulder Fast

An injured rotator cuff can be a very painful problem. I've been in this situation and know first hand how frustrating it is to be in constant pain and unable to do the simple activities you enjoy and take for granted. What can you do and what are your options? I'm here to tell you that you can heal your shoulder naturally, without surgery in many cases, if you follow certain rotator cuff therapy exercises and tips.

Rest is very important. Resting your rotator cuff during everyday activities like driving, sitting, sleeping etc. can be inconvenient to do, but you must get in this habit. Support the injured arm with a small pillow or cushion. When gravity pulls on your unsupported arm it creates a great deal of strain... making the healing process more difficult and increasing the pain.

Ice is helpful in relieving rotator cuff pain, especially right before going to bed. This will help you get a restful sleep. Ice as many times per day as needed, around 20-30 minutes per session.

Exercise should be the core of your rotator cuff therapy. Check out http://familydoctor.org/handouts/265.html for some good examples of exercises. But don't just start performing a random group of exercises you find on the internet. Doing so will most likely make your injury worse. You need the guidance of a professional in rotator cuff rehab. These exercises must be performed a certain way and in a certain progressive sequence if you want to see healing take place.

Get on a proper rotator cuff therapy program... the good news is there are several available, just make sure you do the proper research and consult with a medical professional before starting any new therapy. Your progress will mostly depend on your following the correct form and sticking with the program. Done with patience and care, your shoulder has a very strong chance of healing naturally... without the need for intrusive surgery. Before you know it, you'll be back to the activities you enjoy... pain free and with full range of motion.

Tired of living with shoulder pain? Check out Rotator Cuff Therapy Tips [http://rotatorcuffhealth.blogspot.com/] for a free report, "7 Tips To Immediately Reduce Rotator Cuff Pain" and more articles on solving your rotator cuff injury and pain [http://rotatorcuffhealth.blogspot.com/] ...without surgery or intrusive methods.

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